HOW DID YOU LEARN TO MOVE?
PART 3: FLOOR TO STANDING: IMPROVING AGILITY
Feldenkrais Method workshop with Victoria Worsley
Saturday 28th April 10.30-4.30, £70/60conc
Dharma Shala, 92-94 Drummond Street, Euston, London NW1 2HN
Important: you don’t have to have done the previous workshops in the series – Each of these three workshops is valuable on its own. This is a purely practical and experiential exploration, using Feldenkrais Awareness Through Movement lessons.
Who is this workshop for?
Anyone from any walk of life of any age wanting to improve their own comfort, ease and agility.
An amateur or professional athlete, martial artist, free runner, dancer, acrobat, movement or sports coach interested in the fundamentals for and development of agility
A new Mum or Dad curious about their child’s early learning or a professional working with children’s movement and development
It takes quite some commitment to be knocking on the door of shodan (1st degree black belt). And as the test approaches I find I am STILL asking myself why, as a rather small 50 year-old woman – and especially as a Feldenkrais Teacher – I find myself so committed to a hard martial art as challenging as Goju Ryu karate. I have seen enough people come and go and felt the difficulty of staying with it keenly enough to know that it does really mean something – if only about me!
“Don’t you think it might be time to gently let go of Karate now?” says my own beloved Feldenkrais Practitioner as I lie on his table bruised and exhausted from blacking out and apparently breaking my fall with my chin and mouth. Continue reading “BLACK BELT: cross-motivation”
You may be familiar with best-selling neuroscience writer, Norman Doidge’s recent book ‘The Brain’s Way of Healing’ with 2 chapters on Feldenkrais in it, but if not here he is talking about the man, his genius and his Method.
I have been meaning to write something about my experience of sustainable training and working with injury for some time, as working with this has taught me a great deal about the Feldenkrais Method. I came out of physical theatre aged 40 and since then I have been supplementing my feldenkrais practice with barefoot running and, for the last 8 years, a demanding form of traditional Okinawan karate. At my age especially I have had to pay a lot of attention not to end up injured and out of both activities quite quickly and it is important for many of my clients too. Continue reading “FELDENKRAIS + SUSTAINABLE TRAINING”
A wonderful resource. Many very well known practitioners of the Feldenkrais Method in this video, some of whom talk about Moshe and their experiences of him on a celebratory tour of the places he lived and worked in Tel Aviv. Very touching little film and a way of feeling a little closer to the man for those of us who sadly didn’t meet him. I discovered the method in 1984 – the year he died. thanks to the makers of this for making it available to us all. click on title below:
Terrible name for workshop. So sorry. Time pressure.
But I have been working a lot both myself and with many, many people who come to see me for one- to-one (F.I) with this issue of the freedom of the head in order to be able to look around (obviously) but also balance better, move from one position to another better (lying to sitting to standing etc) or one point of balance to another (one leg to the other), be able to use the arms for pushing, pulling, reaching, typing, playing an instrument – even punching. It can be so difficult to do these kinds of things without fixing the head by hanging on somewhere in the neck or right at the junction of neck /torso or neck/shoulders and so limiting possibilities and disrupting the very activity we wish to improve. And then of course there is tension and pain etc that can go along with it. Continue reading “Moving A-Head (workshop: Sat 8 Feb 2014)”
I just found this article on Anxiety and Stress which I wrote a few years ago for the newsletter of the health centre I work at. Trauma and anxiety have been cropping up as a theme in one-to-ones lately and I thought this article still read quite well – though it is a little more formal than my usual ‘blog’ style’ – so here it is: Continue reading “Anxiety and Stress Patterns and the Feldenkrais Method”