To Stretch or Not to Stretch

It often surprises people that ‘stretching’ is not a word that is often used in the Feldenkrais Method  (in my experience). However there is a rather different – and very valuable – approach to enabling muscles to find their length in the Method. So I put up an article from the New York Times called ‘Reasons Not to Stretch’ (April 2013)  about research into static (usually passive) stretching before exercise on my Facebook page a short while ago, because I felt it represented a piece of scientific understanding that is potentially going in our direction. (The link to it is currently broken everywhere so will have to refind the original research or find another way to get the article to post it!)

However,  it caused a little bit of a stir, Continue reading