Schedule

Please wear warm, loose clothes for all classes, workshops and individual hands-on sessions. If you would like to receive updates for up-coming workshops or new classes, please contact me at vicmworsley@gmail.com

Please note that if you book a one-to-one session or as series of 6 classes you must give 24 hours notice to cancel or postpone otherwise the full amount is payable.

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ONE-TO-ONE HANDS-ON SESSIONS IN CROUCH END (Functional Integration®)

Sessions available most week-days between 9.30am and 4.00pm and on  Wednesday and Thursday evenings (Monday instead of Thursday from Jan 2019). Thursday afternoon possible sometimes by special arrangement. Sessions last about an hour. Please wear loose warm clothes.
£55 fully waged/£45 unwaged/£40 children 0-16yrs
NB even young children usually have a one hour session so there is time to go slowly and take breaks as needed. However occasionally only half an hour is appropriate (£30).
Booking:  Victoria 0771 1088765

FI ‘INTENSIVE’ : 4 FIs in one week (£195/165)
For some people this might be an interesting way to work and could create the conditions for a burst of improvement. After all Dr Feldenkrais worked that way often. However, as this is a more intensive way of working it is not suitable for all. Please call to discuss.  

It is subject to availability so best to book at least 2 weeks in advance.

Also please note the price is a little cheaper to make it easier because of the time frame, so it is only this price for 4 FIs all within the one week. It is really about the way of working, not an ‘offer’ as such.

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WEEKLY CLASSES:‘AWARENESS THROUGH MOVEMENT’ IN CROUCH END

please note all prices go up by £1.00 per lesson from April 4th 2019

Tuesday 7.45 – 9.00pm at The Haelan Centre
£66/54 for 6 classes
Trial class £10
The Haelan Centre 41 The Broadway, Crouch End N8 8DT.
Booking required: Victoria  places limited
See Map

Thursday  7.30 – 8.30/45pm at One Yoga
£66/54 for 6 classes, £12/£10 drop in if available
Trial £10
One Yoga, Ground Floor studio, 15 Myddelton Rd, London N8 7PY
Booking required: with Victoria places limited
See Map

Friday 12.30-1.45pm at the YMCA Fitness Centre – drop-in only.
Prices:  £10.00 members and non-members
YMCA Fitness Centre 184 Tottenham Lane, Crouch End, N8
(entrance on Elmfield Ave)  See Map

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WORKSHOPS (Summer 2019)

FOR EVERYONE:

Sat 22nd June: ‘A Leg to Stand On’
Dharma Shala, 92-4 Drummond Street, Euston, London NW1 2HN
(home of Astanga Yoga London) 12.30-6.30pm  £70/£60 (concession)
PLEASE NOTE UNUSUAL TIME! (There are building works for HS2 which create noise, but they don’t work on saturday afternoons!)
It is something of a feat that we are able to maintain an upright posture, even on one leg and one (small!) foot. And yet we stand on one foot (and then the other) all the time in order to do something as basic as walk. Some of us do much more complicated things on one foot, like jumping, dancing or as part of a yoga or martial arts practice, but we often forget that we all need to have that ability just to get from a to b.
In theory, if we are able not to interfere with our extraordinary engineering, at every point ground forces should be equal to our own weight so that we could move lightly and with effortless ease. And yet we rarely have that experience.
A day to explore that support structure from the ground up through the architecture of the skeleton to see if we can get closer to that quality of ease.
Book with Victoria

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FOR ACTORS:

Finished for Summer now, but check back here later for Autumn workshops at Actors Centre and Shapes in Motion. (or come for a 1-2-1?)

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FOR RUNNERS:

BRAIN TRAINING FOR RUNNING TECHNIQUE with The Feldenkrais Method
This course is finished now – but doesn’t stop you doing it in 4-8 one-to-ones or sharing sessions with a friend.
Being able to run further or faster involves strength and endurance training. Of course it does. However, being able to run more easily, economically and without injury is not only a matter of strength it is also a matter of how you do it. read more here: http://www.feldenkraisworks.co.uk/workshops-in-running-technique/#more-417

 

 

 

 

 

 

 

 

 

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