Schedule

THIS PAGE IS STILL SUSPENDED WHILE WE FIND OUR WAY THROUGH COVID 19.
Up to date details of my current schedule can be found here:
FELDENKRAIS FOR A COVID WORLD

  • In-person one-to-one  with PPE and Covid protocol
  • online one-to one via Zoom and Skype
  • 2 in-person Classes in London N8
  • 3 online weekly classes via Zoom
  • online workshops via Zoom (3 hour)
  • Free short lesson recordings on vimeo

 

 

Please wear warm, loose clothes for all classes, workshops and individual hands-on sessions. If you would like to receive updates for up-coming workshops or new classes, please contact me at vicmworsley@gmail.com

Please note that if you book a one-to-one session or as series of 6 classes you must give 24 hours notice to cancel or postpone otherwise the full amount is payable.

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ONE-TO-ONE HANDS-ON SESSIONS IN CROUCH END (Functional Integration®)

Sessions available Tuesday, Weds and Friday between 9.30am and 3.45pm, Thursdays 2.30-6.15pm and on  Monday and Wednesday evenings.  Sessions last about an hour. Please wear loose warm clothes.
£55 fully waged/£45 concession/£40 children 0-16yrs
NB even young children usually have a one hour session so there is time to go slowly and take breaks as needed. However occasionally only half an hour is appropriate (£30).
Please Note Prices will increase from
April 4th 2020 to £60/£50
Booking:  Victoria 0771 1088765

FI ‘INTENSIVE’ : 4 FIs in one week (£195/165, prices increase from April 4th 2020)
For some people this might be an interesting way to work and could create the conditions for a burst of improvement. After all Dr Feldenkrais worked that way often. However, as this is a more intensive way of working it is not suitable for all. Please call to discuss.  

It is subject to availability so best to book at least 2 weeks in advance.

Also please note the price is a little cheaper to make it easier because of the time frame, so it is only this price for 4 FIs all within the one week. It is really about the way of working, not an ‘offer’ as such.

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WEEKLY CLASSES:‘AWARENESS THROUGH MOVEMENT’ IN CROUCH END

Tuesday 7.45 – 9.00pm at The Haelan Centre
£66/54 for 6 classes
Trial class £10
The Haelan Centre 41 The Broadway, Crouch End N8 8DT.
Booking required: Victoria  places limited
See Map

Thursday  7.30 – 8.30/45pm at One Yoga
£66/54 for 6 classes, £12/£10 drop in if available
Trial £10
One Yoga, Ground Floor studio, 15 Myddelton Rd, London N8 7PY
Booking required: with Victoria places limited
See Map

Friday 12.30-1.45pm at the YMCA Fitness Centre – drop-in only.
Prices:  £10.00 members and non-members
YMCA Fitness Centre 184 Tottenham Lane, Crouch End, N8
(entrance on Elmfield Ave)  See Map

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WORKSHOPS (Spring/Summer 2020)
Flexibilty of mind as well as body, spontaneity rather than compulsiveness, adaptability rather than rigidity are the hall marks of the Feldenkrais Method and we need those skills now more than ever. Here’s hoping for a positive 2020.

-The City Lit workshops are basic introductory workshops that happen every year, but also good to come back to for anyone at any stage.
-My Dharma Shala workshops are lso for everyone and change all the time.
This seasons’s workshops fit together well as a series if you can do all of them, but are designed as stand alone workshops. In these difficult days it feels important to find our support form the ground, walk tall, breathe deeply and be reminded of our ability to explore and play which are the themes of these workshops.
-Please scroll right down for workshops for Actors and Industry members; Runners.

FOR EVERYONE:

May 9th (Sat): Hold Your Head High
Dharma Shala,
92-4 Drummond Street, Euston, London NW1 2HN
(home of Astanga Yoga London)
12.30-6.30pm  £70/£60 (concession)
PLEASE NOTE AFTERNOON TIME! (There are building works for HS2 which create noise, but they don’t work on saturday afternoons.)
Try holding a 4/5kg weight up ALL DAY.  That is what you do all your life, more or less well. It is called your head. We are designed to do it, but we can all do it with more ease and benefit our neck, shoulders, chest – everything  – in the process. Yes we could talk core, but how about skeletal support, good organisation of movement in relationship to gravity and the ground? How about discovering how we developed the skill to do it in the first place? even eyes….? There is so much more….
Book with Victoria

May 23rd (Sat): Walking with Ease
City Lit, 1 Keeley Street, Covent Garden, London, WC2B 4BA
 020 7831 7831
10.15-5.15,  £99
Booking and more information

July 4th (Sat): Breathe Easy, Move Fluidly
Dharma Shala,
92-4 Drummond Street, Euston, London NW1 2HN
(home of Astanga Yoga London)
12.30-6.30pm  £70/£60 (concession)
PLEASE NOTE AFTERNOON TIME! (There are building works for HS2 which create noise, but they don’t work on saturday afternoons.)
The primary function without which life is not possible but often compromised  at many levels, but If we intervene in a few significant ways it could affect or help with others.Breathing involves pretty much all the muscles and bones of the trunk which are also involved in fluid movement. And vice versa. So we will explore both ways round.
Book with Victoria

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FOR ACTORS:

June workshop for Shapes in Motion with John Wright and myself at Sadlers Wells on the way shortly hopefully.

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FOR RUNNERS:

BRAIN TRAINING FOR RUNNING TECHNIQUE with The Feldenkrais Method
This course is finished now – but doesn’t stop you doing it in 4-8 one-to-ones or sharing sessions with a friend.
Being able to run further or faster involves strength and endurance training. Of course it does. However, being able to run more easily, economically and without injury is not only a matter of strength it is also a matter of how you do it. read more here: http://www.feldenkraisworks.co.uk/workshops-in-running-technique/#more-417