Schedule

Please wear warm, loose clothes for all classes, workshops and individual hands-on sessions. If you would like to receive updates for up-coming workshops or new classes, please contact me at vicmworsley@gmail.com

Please note that if you book a one-to-one session or as series of 6 classes you must give 24 hours notice to cancel or postpone otherwise the full amount is payable.

———————————————————————————————–

ONE-TO-ONE HANDS-ON SESSIONS IN CROUCH END (Functional Integration®)

Sessions available most week-days between 9.30am and 4.00pm and on  Wednesday and Thursday evenings (Monday instead of Thursday from Jan 2019). Thursday afternoon possible sometimes by special arrangement. Sessions last about an hour. Please wear loose warm clothes.
£55/£45
Booking:  Victoria 0771 1088765

FI ‘INTENSIVE’ : 4 FIs in one week (£195/165)
For some people this might be an interesting way to work and could create the conditions for a burst of improvement. After all Dr Feldenkrais worked that way often. However, as this is a more intensive way of working it is not suitable for all. Please call to discuss.  

It is subject to availability so best to book at least 2 weeks in advance.

Also please note the price is a little cheaper to make it easier because of the time frame, so it is only this price for 4 FIs all within the one week. It is really about the way of working, not an ‘offer’ as such.

———————————————————————————————–

WEEKLY CLASSES:‘AWARENESS THROUGH MOVEMENT’ IN CROUCH END

please note all prices go up by £1.00 per lesson from April 4th 2019

Monday 7.30-8.45pm at Mind In Haringey CLASS CLOSES  after 17th Dec
£12/£10 drop in ,  £66/£54 for 6 classes
Trial class £10
Mind in Haringey 73C Stapleton Hall Rd, Stroud Green, London N4 3QF
Booking required: Victoria  places limited

Tuesday 7.45 – 9.00pm at The Haelan Centre
£66/54 for 6 classes
Trial class £10
The Haelan Centre 41 The Broadway, Crouch End N8 8DT.
Booking required: Victoria  places limited
See Map

Thursday  7.30 – 8.30pm at One Yoga FROM 17TH JAN 2019
£66/54 for 6 classes, £12/£10 drop in if available
Trial £10
One Yoga, Ground Floor studio, 15 Myddelton Rd, London N8 7PY
Booking required: with Victoria places limited
See Map

Friday 12.30-1.45pm at the YMCA Fitness Centre – drop-in only.
Prices:  £9.00 members and non-members
YMCA Fitness Centre 184 Tottenham Lane, Crouch End, N8
(entrance on Elmfield Ave)  See Map

———————————————————————————————–

WORKSHOPS (Spring 2019)

FOR EVERYONE:

Sat 19th January: ‘Freeing the Hips and Lower Back’
The City Lit,
1-10 Keeley Street, Covent Garden, London WC2B 4BA
10.15am – 5.15pm,  £89 Book with City Lit

Sat 9th February: ‘Pushing, Pulling and Lifting’
Dharma Shala,
92-4 Drummond Street, Euston, London NW1 2HN
(home of Astanga Yoga London) 10.30-4.30pm  £70/£60 (concession)
A chance to explore how we put together these stronger movements via Awareness Through Movement lessons rather than exercises or training. We will look for more freedom of and support for the arms as well as an easier, more efficient use of whole self to generate power.
For those who came to ‘A Dynamic Core’ this is a nice follow on!
Book with Victoria

Sat  23rd March: ‘Freeing the Neck and Shoulders’
The City Lit,
1-10 Keeley Street, Covent Garden, London WC2B 4BA
10.15am – 5.15pm, £89  Book with City Lit

Sat 11th May: ‘Eyes, Jaw, Tongue – and Spine’
Dharma Shala, 92-4 Drummond Street, Euston, London NW1 2HN
(home of Astanga Yoga London) 10.30-4.30pm  £70/£60 (concession)
After the success of last year’s EYES workshop, we will explore the ways the eyes, jaw and tongue affect the freedom of the neck and whole spine, as well as our overall sense of ease.
Screens, stress and life experiences can affect the way we hold tension or limit movement in these areas which in turn affects the mobility and carriage of the head – and the whole spine that supports and moves it.
Book with Victoria

Sat  25th May: ‘Walking with Ease’
The City Lit, 1-10 Keeley Street, Covent Garden, London WC2B 4BA
10.15am – 5.15pm,  £89 Book with City Lit

———————————————————————

FOR ACTORS:

Weds 18th March: ‘Developing Emotional Nuance’
(Feldenkrais for Actors)
The Actors Centre
1A Tower St, London WC2H 9NP
10.30am-1.30pm
It is well known now that emotion is  a physical event, not just something that happens in a disembodied mind: We freeze with fear, shake with anger, cry with sadness, laugh with delight, can feel heavy with dread, light with joy and jittery with excitement.
However, less explored is how this opens up the possibility of developing a subtler and more nuanced palate in performance by finding greater sensitivity and nuance in movement. This is not about doing the splits, but about learning to sense finer differences in the ways we can do things; recognising and working with our restrictions and specific patterns of tension  within small ranges of mobility that can enable greater subtlety in performance too.
In this workshop we will play a few games and use ‘Awareness through Movement’ lessons from the Feldenkrais Method to explore these ideas.
Expect deep and delicate work: the little difference that can make all the difference.
Book with the Actors Centre(Contact Victoria if not a member)

Shapes in Motion – spring workshop – date to come

——————————————————————————————–

FOR RUNNERS:

BRAIN TRAINING FOR RUNNING TECHNIQUE with The Feldenkrais Method
This course is finished now – but doesn’t stop you doing it in 4-8 one-to-ones or sharing sessions with a friend.
Being able to run further or faster involves strength and endurance training. Of course it does. However, being able to run more easily, economically and without injury is not only a matter of strength it is also a matter of how you do it. read more here: http://www.feldenkraisworks.co.uk/workshops-in-running-technique/#more-417

 

 

 

 

 

 

 

 

 

—————————————-

 

 

 

 

 

 

 

 

 

 

 

.