Schedule

Please wear warm, loose clothes for all classes, workshops and individual hands-on sessions. If you would like to receive updates for up-coming workshops or new classes, please contact me at vicmworsley@gmail.com

Please note that if you book a one-to-one session or as series of 6 classes you must give 24 hours notice to cancel or postpone otherwise the full amount is payable.

 

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ONE-TO-ONE HANDS-ON SESSIONS IN CROUCH END (Functional Integration®)

 Sessions available most week-days between 9.30am and 2.45pm and Monday and Thursday evenings. Thursday afternoon and some weekend times possible by special arrangement. Sessions last about an hour. Please wear loose warm clothes.
£50/£40
Booking:  Victoria 0771 1088765

FI ‘INTENSIVE’ : 4 FIs in one week (£180/150)
For some people this might be an interesting way to work and could create the conditions for a burst of improvement. After all Dr Feldenkrais worked that way often….However, as this is a more intensive way of working it is not suitable for all. Please call to discuss.  

It is subject to availability so best to book at least 2 weeks in advance.

Also please note the price is a little cheaper to make it easier because of the time frame, so it is only this price for 4 FIs all within the one week. It is really about the way of working, not an ‘offer’ as such.

 

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WEEKLY CLASSES:‘AWARENESS THROUGH MOVEMENT’ IN CROUCH END

Monday 7.30-8.45pm at Mind In Haringey
£12/£10 drop in , £11/£9.00 when you book 6 (£66/£54)
Trial class £10
Mind in Haringey 73C Stapleton Hall Rd, Stroud Green, London N4 3QF
Booking required: Victoria 0771 1088765 places limited

Tuesday 7.45 – 9.00pm at the The Haelan Centre
£66/54 for 6 classes
Trial class £10
The Haelan Centre 41 The Broadway, Crouch End N8 8DT.
Booking required: Victoria 0771 1088765 places limited
See Map for directions

Friday 12.30-1.45pm at the YMCA Fitness Centre – drop-in only.
Prices:  £7.50 members and non-members
YMCA Fitness Centre 184 Tottenham Lane, Crouch End, N8 Tel: 020 8340 2345
(entrance on Elmfield Ave)  See Map for directions
PLEASE NOTE: This class has currently temporarily moved down the road to THE YMCA HARRINGAY CLUB, 50 Tottenham Lane, Crouch End, N8 7EE while the Fitness Centre is refurbished. It will be back at the Fitness Centre on 3rd November.

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WORKSHOPS

FOR EVERYONE:

Saturday September 30th: ‘Feldenkrais: ‘Mobilise the Spine’
The City Lit,
1-10 Keeley Street, Covent Garden, London WC2B 4BA MAP
10.15-5.15pm   see City Lit website for more info and current prices
booking: 020 7831 7831 or  www.citylit.ac.uk

Saturday October 14th: ‘How Did You Learn to Move?’ Part 1 of 3
Dharma Shala,
92-4 Drummond Street, Euston, London NW1 2HN MAP
(home of
Astanga Yoga London)
10.30-4.30pm  £70/£60 (concession)
The first of three workshops during the year 2017/18 using Feldenkrais lessons to explore our first months of movement from learning to roll and reach, to crawling, sitting and moving around on the floor, to getting to stand and take first steps. The workshops are progressive, but each one can be done just as a stand-alone as well.  Going back through our early years can help us clarify and begin to re-learn the fundamental pieces we have lost along the way, and so improve agility, balance and ease.
Book with Victoria: 07711088765 vicmworsley@gmail.com

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FOR RUNNERS:

BRAIN TRAINING FOR RUNNING TECHNIQUE with The Feldenkrais Method
The course is finished now – but doesn’t stop you doing it in 4-8 one-to-ones or sharing sessions with a friend.
Being able to run further or faster involves strength and endurance training. Of course it does. However, being able to run more easily, economically and without injury is not only a matter of strength it is also a matter of how you do it. read more here: http://www.feldenkraisworks.co.uk/workshops-in-running-technique/#more-417

 

 

 

 

 

 

 

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