- Here is a page with everything I can offer right now and I will update as the situations changes.
- I am open for live F.I. sessions once again (One-to-one, hands-on) with PPE and Covid protocols in place. You can find information here
- 2 Live Classes in August, but regular weekly classes will not be back till the Autumn earliest. Please keep checking or sign up to the mailing list.
If you scroll down you will find:
- live or online one-to-one
- Weekly classes online
- 2 live classes for August
- Free recordings
LIVE ONE-TO-ONE (Functional Integration)
I am open for live one-to-one, hands-on sessions now. Current information on PPE and Covid protocol here
COST: £60 (£45/50 discounts available if needed) Sessions last about an hour.
Obviously this is not Functional Integration, because I can’t touch.
But via Skype or Zoom I can help with some specific issues using tailored Awareness Through Movement
COST: £40 for an hour, but if you are in serious need and have lost your income due to COVID19 then lets talk.
WEEKLY CLASSES online
NB I am taking a class break 17th-28th August inclusive
COST: £9.00 a class, this is usually the bottom end of my sliding scale, but if your income has been savaged due to COVID19 then get in touch.
TO BOOK: Please email me. You will get one Zoom link for each class, but that link will work for that class every week, so do keep it.
2 LIVE CLASSES Weds 5th and Weds 12th August 2.30-3.30pm
in: the big studio upstairs at One Yoga at 15 Myddelton Road, Hornsey (edge of Crouch End) N8 7PY.
Its a lovely big airy room.
Cost: £12.00 each.
Booking: with me – early would be good to ensure your space and for me to know we have the numbers to run.
You need to bring: your own mat, blankets, blocks.
Social distancing will be in place, but masks will be optional.
(I will be wearing one assuming I can talk clearly enough in it!)
WAYS TO PAY
via Paypal: firstname.lastname@example.org
via internet banking: please ask me for details
I have discovered that I am not able to help those who cannot get into the class for any reason. Especially once class has started and I am teaching. It might be best to pay straight after the class rather than before, in case you don’t manage to get in or something goes badly wrong.
PLEASE NOTE THAT I CANNOT SEE YOU AS WELL AS USUAL IN CLASS, SO IT WILL BE IMPORTANT TO LOOK AFTER YOURSELF CAREFULLY, GO GENTLY AND DON’T DO THINGS THAT HURT OR STRAIN.
JOINING A CLASS WILL BE AT YOUR OWN RISK.
ADVICE AND INFO FOR ONLINE CLASSES HERE
FREE SHORT RECORDINGS
I have made a series of short lessons from 30-40 minutes long which are up on my vimeo and are embedded The lessons cover aspects of life that have seemed important right now and should be calming as well:
- eyes, hand, arms, shoulders, neck – for so much phone and computer use being online.
- breathing – we all need good lung capacity in case we get ill or are recovering
You will need enough space to lie down on the floor (on a mat or blanket). Have a towel or blanket that you can fold to put under your head if you need it rather than a soft cushion or pillow as these tend to prevent your head from moving.
Please be sure to do these lessons gently, carefully and stop if anything hurts or strains. I am not there to help keep you safe, so it will be up to you to look after yourself.
Lesson 1: Hands and EyesLesson 2: Softer Hands, Easier Shoulders
Lesson 3: Making Space for the Breath
Lesson 4: Corkscrew for the Ribs, Breath and Eyes
Lesson 5: See-Saw Breathing and Twisting