Below you will find:
-One-to-one sessions: in-person and online
-Weekly classes: 2 on zoom and 2 in the room
-Workshops : in person and online
for everyone, and for actors
-Ways to pay,
– Disclaimer
– A few free recordings

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Please wear warm, loose clothes for all classes, workshops and individual hands-on sessions. If you would like to receive updates for up-coming workshops or new classes, please join my database here

Please note that if you book a one-to-one session or a series of 6 classes you must give 24 hours notice to cancel or postpone otherwise the full amount is payable.

ONE-TO-ONE: IN-PERSON (Functional Integration) in London N8, UK
I am currently open Tuesdays to Fridays.

Please wear:
long trousers and long sleeves, loose enough to move  (for your comfort on the table)
Covid protocol:
– you do not need to sign a form or wear a mask, but, as always,  please do not come if you are unwell (even a sniffle) or might be coming down with something.
-currently I still wear a mask if asked (except for children), ventilate the room between sessions and have a high grade air purifier (hepa filter).
COST: £70  (discount available for low income) Sessions last about an hour.

FI ‘INTENSIVE’ : 4 FIs within 5 days
For some people this might be an interesting way to work and could create the conditions for a burst of improvement. After all Dr Feldenkrais worked that way often. However, as this is a more intensive way of working it is not suitable for all. Please contact Victoria to discuss.  This is about intensive working so only available as 4 sessions within 7 days. NB It is subject to availability so best to book at least 2 weeks in advance.
COST: same as 4 sessions but with a 10% discount, not as a ‘special offer’ as it is not suitable for everyone, but more to honour the difficulty of paying for several sessions in such a short time. (low income price can be discussed.)

Obviously this is not Functional Integration, because touch is not possible.
But some specific issues can be improved using tailored Awareness Through Movement.
COST: £60 for an hour


Tuesdays 7.45 – 8.45pm at The Haelan Centre (side entrance),
41 The Broadway, Crouch End London N8 8DT
£72 for 6 classes contact victoria to book.
£14 drop in when available
Booking/paying in advance for 6 classes is required where possible (a lesson can be postponed with 24 hours notice), but occasionally there are drop-in spaces too.
Theme: “Eye to Hand” (exploring the freedom and relationships of eye, jaw, neck, shoulders, arms and hands)

Fridays: 1.30-2.30pm
The Crouch End Fitness Centre, (in the old YMCA Fitness Centre building, Elmfield Avenue N8 8SG)
Studio 2 (as before!)
£10, drop in (book online or pay on the day at reception, card for now, cash will be possible soon)
Theme: “WALK” (exploring balance, relationship to the ground, swing of legs and arms, planes of movement and propulsion involved in walking)
Fri 10th May will be a FREE TASTER class as part of International Feldenkrais Week

Monday 7.30-8.30pm (UK)
(Theme: “Eye to Hand” as for Tues in-person.)
Wednesday 10-11 am (UK)
(Theme: “Mobility of the Spine”)
£10.00  per class
For Zoom/payment links: Please contact Victoria
 (no class Mon 1st April)



 Sat 11th May “UNDER THE BRIDGE” – Adventures in Rounding and Arching” 12.30-5.30pm
This workshop takes gentle, careful steps towards judo roll (from lying on the front) and towards bridge (from lying on the back).
A popular short online workshop during lockdown, here is an expanded, in-person version.
£70 Dharma Shala, Astanga Yoga London, 92-94 Drummond Street, London NW1, UK
Book with Victoria

Sun July 7th and 14th, 10.00-11.15 am and 12.00-1.15pm both days.

Alexandra Palace garden. Weather permitting. TBC
4 Outdoor Awareness Through Movement lessons done while walking, about walking (weather permitting). Helpful for running too.
£14 each, (£25 for 2) Places limited to 8 per class.


“ASPECTS OF WALKING (AND RUNNING)” workshops, 2-5pm (UK)
March 3rd, April 28th, June 16th
Each workshop will explore different aspects of walking, from feet to head, noticing support from and traction with the ground, balance, ways of bringing the leg through, all 3 planes of movement, orientation in space and more.
As ever, this appoach never gives instruction on correct walking, but is an exploration of  our personal walking patterns, while always looking for the improvement in skill, efficiency and ease that is within our reach. Much of it will apply to running too and we can consider the differences.
Do any one or do them all! £30 each. (£75 if you book all 3)
book with Victoria


watch this space for 2024 workshops!

Nb please check details and do not pay me for any workshops hosted by others eg The John Wright School, Shapes in Motion (or advanced trainings abroad).
-via Paypal -address to use:
-via internet banking:  please ask for details

The Feldenkrais Method is a learning method, inviting you to go gently, slowly and to feel and notice what you do and adapt – not to push, strain or try hard. Part of its aim is to enable you to take care of yourself rather than have to always rely on the outside intervention of a teacher.
Please note that while I do my best to keep students safe, classes are always at your own risk, especially online where I cannot see you as well as in-person. You will need to be able to get up and down from the floor (super slowly is fine!) and to lie on the floor.
If you have a medical condition and are unsure, please consult a doctor. For anything else please  contact Victoria.

I have made a series of short lessons from 30-40 minutes long which are up on my vimeo and are embedded The lessons cover aspects of life that seemed important during the Lockdown, (and continue to be!). They were selected for being  calming as well:

  • eyes, hand, arms, shoulders, neck – for so much phone and computer use being online.
  • breathing – we all need good lung capacity!

You will need  enough space to lie down on the floor (on a mat or blanket). Have a towel or blanket that you can fold to put under your head if you need it rather than a soft cushion or pillow as these tend to prevent your head from moving.
Please be sure to do these lessons gently, carefully and stop if anything hurts or strains. I am not there to help keep you safe, so it will be up to you to look after yourself.

Lesson 1: Hands and EyesLesson 2: Softer Hands, Easier Shoulders

Lesson 3: Making Space for the Breath

Lesson 4: Corkscrew for the Ribs, Breath and Eyes

Lesson 5: See-Saw Breathing and Twisting