Feldenkrais Workshops
More immersive experiences for enhanced learning
Two online workshops on Sunday Afternoons:
"UNEXPECTED PATHWAYS FOR EASIER MOVEMENT"
Feb 8th and March 8th 2-5pm
£35 for one and £60 for both.
includes link to basic zoom video, (of teacher only), for a minimum of 6 months
1) Sun Feb 8th, 2-5pm - SOFTER HANDS AND EYES
The habitual basic tension in our hands and eyes has a surprisingly big effect on our quality of movement in everything we do in life. And yet it is not always easy to feel, or have any sense of how it could be different. It is so integral.
We will use classic feldenkrais lessons that include twisting hands, quieting eyes and the 'bell hand' to then clarify, reduce unnecessary effort and improve the quality and ease of simple dynamic movement.
2) Sun March 8th, 2-5pm - BREATH
This workshop is not only about ways of breathing. We will explore how breathing relates to movement, finding more options to enable the breath, but also exploring how our movement quality is affected, enabled or compromised by how we breathe. We will use the breath as a 'teacher' to help find smoother, easier dynamic movement pathways.
In both workshops, expect some extended periods of small quiet movement, leading eventually to bigger movements too.
Practitioners, please go HERE for Advanced Trainings and Mentoring
WORKSHOPS FOR EVERYONE Winter 2026
The Feldenkrais Method a very clear, simple, gentle way of asking what I am doing and discovering new ways that my body can work as a whole to ease and aid the very specific things I have to do when I play – in a very practical way.
And with Victoria I have found a teacher whose classes have a real clarity and focus in a very welcoming, supportive environment.”
Glenn Sheldon (violinist)
Movement skill
Well-being
Awareness
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