NEW: Monday 1-2.15pm at the YMCA Fitness Centre – drop-in (open to all).
Prices: £3.50 members, £4.50 non-members
Begins: 3RD MARCH
Tuesday 7.45 - 9.00pm at the The Haelan Centre PLACES AVAILABLE
NEW LOW PRICE for Haelan Centre classes: £6.50/£5.50 concession per class(when you book 6); £7.50/6.50 drop in.
Try an introductory class for £5.00
Sunday March 30th: 'Walking (and Running) with Your Whole Self'.
When you walk (or run) everything needs to move and adjust from the 26 bones in your feet to the vertebrae in your neck. A workshop to feel how it all fits together so you can walk to the shops (or train for the 10k) with more ease, comfort (and speed).
10.30-3.30pm £35/£30
Sunday May 11th: 'Dynamic Posture' .
So what is good posture? Is it a specific position with a clear set of rules we can make ourselves follow? Or can we think about it differently: a way of being upright in gravity; a relationship to the ground; a point of balance between movements; a way of using ourselves to make everything we do easier and more enjoyable?
10.30-3.30pm £35/£30
Sunday June 22nd: ‘From Lying to Standing – big movements with ease.’
As a child you did it easily, many times a day; as an adult whatever you do (from dancing, to housework to finding your biro under the desk) it is fundamental to your life; as you get older it is one of the most important skills to keep: the ability to get up and down from the floor easily. A day to re-find (or refine) some of the most important bigger movements we use (or avoid) every day.
10.30-3.30pm £35/£30
Sessions available most week-days between 9.30am and 2.45pm and every 2nd and 4th Thursday of the month 4-8pm Other evenings or weekends sometimes possible by special arrangement.
Please call Victoria to arrange time (0771 1088765).
Wear loose, warm clothes. Sessions last about an hour.
£35/£25
Bring A Friend To Feldenkrais
If you introduce a friend to either of my classes or workshops who has not been before I will give you one FREE individual hands-on session (usually £35).
(offer lasts till 31st May 2008)
6 for 1
For every 6 classes you do, you can have one individual hands-on session for £15 (usually £35)
(offer lasts till 31st Dec 2008)
Please wear warm, loose clothes for all classes, workshops and individual hands-on sessions.
If you would like to receive updates for up-coming workshops or new classes, please contact