Feldenkrais in North London
with Victoria Worsley (Feldenkrais Guild UK)
NEW! - Feldenkrais for runners
FREE STARTER CLASS! - YMCA Fitness Centre, Mon 8th September 1.00-2.15pm see schedule
Attend 6 classes and have one individual hands-on session for only £15.
(offer lasts till 31st Dec 2008) see schedule
Ground-breaking movement and awareness classes and gentle individual hands-on sessions to enable you to do what you want in life more easily.
BENEFITS
- Improved range and efficiency of movement
- More flexibility, fluidity, pleasure and ease in everything you do
- More effective and satisfying performance in sports, martial arts, dance, music and acting
- Easier, fuller breathing
- Greater sense of relaxation and well-being
- Improved sleep. Increased vitality
The method can also be helpful to those experiencing migraine, CFS, neurological disorders, stroke, RSI, the results of injury (or childbirth!), chronic pain, the somatic aspects of emotional trauma.
"to make the impossible possible, the possible easy and the easy pleasurable"
MOSHE FELDENKRAIS