Feldenkrais in North London
with Victoria Worsley (Feldenkrais Guild UK)
STOP PRESS! :
Freeing the Neck and Shoulders
July 10th 10.30am - 3.30pm
So much of our stress and tension classically ends up in neck and shoulders.......
Ground-breaking movement and awareness classes and gentle individual hands-on sessions to enable you to do what you want in life more easily.
BENEFITS
- Improved range and efficiency of movement
- More flexibility, fluidity, pleasure and ease in everything you do
- More effective and satisfying performance in sports, martial arts, dance, music and acting
- Easier, fuller breathing
- Greater sense of relaxation and well-being
- Improved sleep. Increased vitality
The method can also be helpful to those experiencing migraine, CFS, neurological disorders, stroke, RSI, the results of injury (or childbirth!), chronic pain, the somatic aspects of emotional trauma.
"to make the impossible possible, the possible easy and the easy pleasurable"
MOSHE FELDENKRAIS